I realized it had been a few weeks since I posted.
I want to talk openly about what has been going on. I am going to ask first though that you check this definition for dysthymia.
Now that you’ve done that let me explain why. About eighteen months ago I was formally diagnosed with dysthymia and bouts of what is known as double depression. This means that along with the dysthymia I would suffer with times of deep depressive episodes. Sounds like fun right?
If you read my partner’s blog: lovelifepractice.com you’ll know what’s coming next. If you don’t then I will tell you. A couple of months ago my therapist removed the diagnosis of dysthymia. This means that after nearly a decade possibly two from what we can tell I am no longer suffering my depression on a constant basis. You dear reader are sitting there thinking “how wonderful” I suspect.
Yes, it is wonderful. It is also scary as hell. I essentially have to navigate what it feels like to be happy. A feeling I am not at all used to. If you suffer from depression you understand extremes in emotions. It is a very uncomfortable feeling to go along in a day a experience what I would describe as an emotional plateau. I have to remind myself that this is “normal” non-depressive feelings. That the extreme emotions I was feeling before had to do with my old neural pathways. That, in reality, the other shoe is not about to drop.
That is the freedom, really, it is. What is the folly? That comes from also remembering that I have a chronic illness. The dysthymia may have been removed from my diagnosis but I still battle with depression. I probably always will. That the old neural pathways are always going to be there and that I have to train my mind to follow the new ones. I had to remind myself and my partner that there will probably still be bad days. Admittedly, we are better equipped to deal with them now. That helps. I wish I could tell the people that love me and that have been on this journey with me that it is over. I can’t but what I can do is remember to say “THANK YOU” and I love you. I know it is not always easy to love me or understand. To my partner,Gray, I love you more everyday, more than I ever thought possible. Thank you for your strength, your bravery, and your compassion.
To the rest of you, please keep fighting for yourself and those whom you love. It can be a dark and tiresome journey but it is definitely worth it.